Hauora Health Coaching
Reclaim Your Balance. Rediscover Your Strength.
We blend modern health science with mātauranga Māori to help you build strength and restore balance from the inside out.
What Hauora Coaching Offers
- Understand your unique DNA expression and how to work with your genetic strengths for energy, nutrition, movement, and recovery.
- Build functional strength and fitness through one-on-one movement coaching at our private Koha Fitness space in Ōtautahi.
- For PCOS, endometriosis, ikura (cycles), menopause, and overall whare tangata wellness.
- Set goals for sleep, stress, energy, and hauora routines that align with the maramataka (Māori lunar calendar).
- Navigate hauora transitions, burnout, emotional stress, or recovery with trauma-informed and mana-enhancing care.
Sessions are available:
How We Work
Sessions are available:
- Online via Google Meet (Aotearoa-wide)
- Christchurch City
You can book:
- One-off kōrero (60 minutes)
- Ongoing coaching packages (weekly, fortnightly, or monthly)
We also offer DNA profiling add-ons for those wanting epigenetic analysis and a full movement + nutrition strategy.
Health Coaching
Why Hauora Coaching?
Our approach honours mana wahine, whakapapa, and the interconnectedness of all aspects of life. This is more than health advice—it’s a supported return to your own knowing, led with compassion, accountability, and mātauranga Māori.
You won’t be told what to do—you’ll be empowered to tune into your body, understand your patterns, and move in alignment with who you truly are.
Book Now
Ready to take control of your wellness journey? Secure your spot now by booking your session. Don't wait any longer—start your path to holistic health today!
Choose from our three locations; New Brighton and Christchurch City. Or book for an Online Consultation.