Christchurch City

Rongoā and Hauora at Koha Fitness and Health Club

At Koha Fitness, Kandace Smiler offers a unique, culturally grounded approach to well-being—integrating the strength of hauora coaching with the deep healing of Rongoā Māori.

Clients are welcome to engage in mirimiri (traditional Māori bodywork), rongoā rākau (native plant remedies), and karakia within a safe, supportive space grounded in tikanga Māori. For those seeking to also build strength, confidence, and resilience, hauora coaching—including movement, mindset, and lifestyle support—is available as part of a holistic pathway.

While each practice can stand alone, many clients benefit from a blended approach, weaving together traditional healing and modern fitness to support their body, mind, and spirit.

This offering is made possible through our kaupapa-aligned space at Koha Fitness—where the wairua of Rongoā Māori meets the energy of movement and reclaiming personal tino rangatiratanga.

Book a Rongoā Māori session at Koha today to begin your healing journey.

First personal training session is included – nau mai, haere mai!

  • Hauora Coaching: Personal Training

    Personal training programs are tailored to your goals, combining functional fitness, strength development, and cardiovascular conditioning with mindfulness and a connection to the natural environment.

    Begin Your Hauora Journey – A Complimentary Introduction Awaits!

    Book Coaching at Koha Health Club

    Book a Coaching Session Now 

  • Rongoā Consultation and Mirimiri

    Through mirimiri and rongoā, I provide therapeutic support to enhance recovery, reduce stress, and align your wairua (spirit) with your fitness journey.

    Book Rongoā at Koha Health Club

    Book a Mirimiri Now 

  • Wellness plans

    The Whakapakari Ora wellness programs are holistic offerings tailored specifically for wāhine (women) to support their hauora (well-being) through a blend of traditional Māori practices and modern wellness strategies. These programs focus on hormone balance, rongoā Māori, fitness, kai (nutrition), sleep, and stress management, all aligned with the maramataka (Māori lunar calendar)

By Appointment

Hours at Koha

Times and availability varies so please click the link to secure your preferred time slot.

At our Christchurch city locations we offer the convenience of evenings.

Discounts are available for Kaumatua (over 65), Students, Concessions. Message to receive discounts.
Book with Kandace today!

Christchurch City Location

Koha Fitness and Health Club

48 Hereford Street, Central Christchurch

2 hours complimentary parking

at the near by West End Car Park.

Please note the entrance to the carpark is

via Cashel street.

Google Map for Carpark

About Koha Fitness and Health Club

MORE THAN A GYM

WE ARE YOUR LOCAL HEALTH CLUB, YOUR THIRD SPACE, YOUR PAIN CAVE OR SAFE HAVEN - YOU CHOOSE!

At Koha Fitness, we are dedicated to helping you achieve your fitness goals and lead a healthier, happier and fitter life. Our state-of-the-art facility is designed to provide a welcoming and motivating environment for individuals of all fitness levels.

Located right in the heart of city centre!

Visit Koha Fitness and Health ClubBook with Kandace at Koha