Rongoā and Hauora at Koha Fitness and Health Club

  • Hauora Coaching: Personal Training

    Personal training programs are tailored to your goals, combining functional fitness, strength development, and cardiovascular conditioning with mindfulness and a connection to the natural environment.

    Begin Your Hauora Journey – A Complimentary Introduction Awaits!

    Book Coaching at Koha Health Club

    Tuesdays and Thursdays - Hauora Coaching and Personal Training available only.

    Book a Coaching Session Now 

  • Rongoā Consultation and Mirimiri

    Through mirimiri and rongoā, I provide therapeutic support to enhance recovery, reduce stress, and align your wairua (spirit) with your fitness journey.

    Book Rongoā at Koha Health Club

    Wednesdays - Rongoā Consultation, Mirimiri, Hauora Coaching and Personal Training available.

    Book a Mirimiri Now 

  • Wellness plans

    The Whakapakari Ora wellness programs are holistic offerings tailored specifically for wāhine (women) to support their hauora (well-being) through a blend of traditional Māori practices and modern wellness strategies. These programs focus on hormone balance, rongoā Māori, fitness, kai (nutrition), sleep, and stress management, all aligned with the maramataka (Māori lunar calendar).

    Coming Soon

By Appointment

Hours at Koha

Tuesdays and Thursdays - Hauora Coaching and Personal Training available only.

Wednesdays - Rongoā Consultation, Mirimiri, Hauora Coaching and Personal Training available.

Times and availability varies so please click the link to secure your preferred time slot.

Discounts are available for Kaumatua (over 65), Students, Concessions. Discount applied after booking. Booking fee applies.
Book with Kandace today!

Christchurch City Location

Koha Fitness and Health Club

48 Hereford Street, Central Christchurch

2 hours complimentary parking

at the near by West End Car Park.

Please note the entrance to the carpark is

via Cashel street.

Google Map for Carpark

making rongoā accessible

After hours convenience

At our Christchurch city locations we offer the convenience of evenings.

Times and availability will vary so please click the link to find your preferred time slot.

Introduction to Koha Fitness and Health Club

About Koha Fitness and Health Club

MORE THAN A GYM

WE ARE YOUR LOCAL HEALTH CLUB, YOUR THIRD SPACE, YOUR PAIN CAVE OR SAFE HAVEN - YOU CHOOSE!

At Koha Fitness, we are dedicated to helping you achieve your fitness goals and lead a healthier, happier and fitter life. Our state-of-the-art facility is designed to provide a welcoming and motivating environment for individuals of all fitness levels.

Located right in the heart of city centre!

Visit Koha Fitness and Health ClubBook with Kandace at Koha