Ideas and Apps for Cycle Tracking
This infographic is such a fantastic way to explore the different options for tracking your wāhine (women's) cycle! Whether you’re all about tech-savvy tools or prefer the simplicity of pen and paper, there’s something here to help you strengthen your connection to your own maramataka (internal rhythms). Let’s dive in and see what makes each of these cycle-tracking tools stand out.
Flo
Why it’s awesome: Flo is like your digital hoa pai (good friend) when it comes to cycle tracking. It’s packed with features that make life easier—from predicting your wā (time) of the month to tracking your hinengaro (mental state) and tinana (physical health). Plus, there’s heaps of expert advice to keep you empowered and informed.
Top features: Custom reminders, cycle predictions, and wellness insights like mood, energy, and sleep tracking.
Clue
Why it’s awesome: Clue is for those who want to be kaitiaki (guardians) of their hauora (health) using science-backed data. Its simple layout makes it super user-friendly, and it offers detailed insights into the different phases of your cycle.
Top features: Customisable symptom tracking, fertility windows, and alerts.
Garmin Connect & Apple Health
Why they’re awesome: If you’re a whaikori (active) wāhine who’s always on the move, these apps are perfect for you. Garmin Connect and Apple Health help you sync your cycle with your mahi whakapakari tinana (fitness routines), sleep, and even heart rate for a holistic hauora approach.
Top features: Integrates with your fitness journey to show how your cycle affects your pūngao (energy) and performance.
Period Plus
Why it’s awesome: Period Plus keeps things simple and easy to follow—perfect if you’re after a no-frills way to keep track of your marama (month) and how you’re feeling throughout.
Top features: Straightforward cycle logging, symptom history, and reminders for important dates.
Stardust
Why it’s awesome: Stardust brings a bit of magic to cycle tracking! If you’re into astrology and lunar phases, this app ties your personal maramataka to the ngā whetū (stars). It’s a beautiful way to stay connected to te taiao (the natural world).
Top features: Syncs your cycle with the moon, daily horoscopes, and emotional tracking.
Pen and Paper
Why it’s awesome: There’s something so grounding about putting pen to paper. It’s a moment of mindfulness—just you and your whakaaro (thoughts). With pen and paper, you’re in control of what you want to track and how. You could even draw inspiration from the maramataka Māori to map your highs and lows.
Top features: 100% customisable, tactile, and perfect for a mindful self-care routine.
Final whakaaro (thoughts)
Whichever method you choose, it’s about honouring your tinana and recognising your natural rhythms. Tracking your cycle is more than just knowing your period dates—it’s about reconnecting with yourself and nurturing your hauora in a way that aligns with your life.
Do you have a favourite method or app? Keen to try something new? Let’s kōrero (chat)! 🌙✨
