Understanding your cycle is a powerful foundation for hauora. We support wāhine to tune into the rhythms of their body—from pregnancy to menopause—empowering them to navigate hormonal shifts, emotional changes, and energy cycles with confidence. Whether you’re experiencing irregular periods, hormonal imbalances, perimenopause, or the transition into menopause, our coaching helps you restore balance, reduce overwhelm, and reconnect with your body's natural wisdom.

Struggling with energy, weight changes, or sluggish metabolism? Our hauora coaching supports wāhine to move in ways that feel good, nourish their body with intention, and reset their metabolic rhythm—especially during hormonal shifts like perimenopause or postpartum. With personalised coaching, we help you create sustainable habits that support long-term wellbeing, not just short-term results. Reclaim your energy, rebuild confidence, and feel strong in your tinana (body) again.

Life’s demands can leave wāhine feeling stretched, anxious, or stuck in cycles of burnout. Our coaching helps you restore calm, build emotional resilience, and create practical strategies to manage stress, anxiety, and overwhelm. With a focus on nervous system regulation, mindset tools, and healthy boundaries, we support you to reclaim balance in your daily life—at work, at home, and within. Step into a rhythm that supports your wellbeing without sacrificing your values or energy.